Featured Groups

This is an opportunity to explore simple and easy ways of boosting and maintaining your wellbeing. Each week you will meet as a group to explore one of the 5 ways – Be Active, Connect, Give, Keep Learning, Take Notice, and then you will also meet one of the facilitators for an individual session where you can focus more on what wellbeing means to you and how you can build it into your everyday life. The 5 Ways to Wellbeing is promoted by The Mental Health Foundation as a way to help people stay mentally well.

Looking for a fun way of keeping fit and active during winter? Yes??

Want to socialise and be part of the community e.g. make Chinese food, watch Chinese movies, visit cafes, play badminton and ping pong ? This is a safe environment for you to meet others with a similar cultural background. The facilitators, Jade & Andrea, speak fluent Cantonese and Mandarin.

Exercise is great for the body and the mind and it’s even better when you’re working out with others. This is a great opportunity to try some new exercise techniques and equipment, get your sweat on and motivate and support others while they motivate and support you to reach your physical wellbeing goals. So get your workout gear on and come along for a fun group session with a personal trainer.

Do you love the water and want to get moving and get fit? Come along to Pool Fitness for a variety of fun water-based exercises like aqua aerobics, water walking, swimming and stretches. Open to all levels of fitness and swimming ability.

Are you too busy rushing around or too busy worrying that you forget to take notice of what is around you? Join the Take Notice group to explore various locations around Auckland and really experience what is around you.